Working in quiet and secluded rooms either in the centre of Winchester or just off the motorway in Hedge End, we can safely explore any issue you bring. We will agree our focus and work towards your goal together. Counselling is often shorter term (around 6 sessions).
Psychotherapy is also a talking therapy but may be longer term, focussing on, among other things, your understanding of yourself and why you do what you do, helping to improve relationships and life in the here and now.
Counselling/Psychotherapy should be at your pace and focus on the area of your life which you have chosen. It will provide a safe space for you to explore areas of self and life, to explore patterns of behaviour and make decisions going forward.
What Conditions/Situations Can It Help?
What Benefits can be Expected from Therapy?
A solution focused brief therapy approach means that real change is possible in reasonable timescales
Increase in self awareness
Improved clarity of thoughts and needs
Focus on important aspects of life and self
Below is an image of the quiet and discrete room I use in Hedge End. I also use a similar room in Central Winchester, both very private with plenty of parking.