background image
19th September 2017 

About Counselling
Working in quiet and secluded rooms either in the centre of Winchester or just off the motorway in Hedge End, we can safely explore any issue you bring. We will agree your focus and work towards your goal together. Counselling is often shorter term (approx. 6 sessions).

About Psychotherapy
Psychotherapy is also a talking therapy but is longer term and focuses on your understanding of yourself and why you do what you do, helping to improve relationships and life in the here and now.

Counselling/Psychotherapy should be at your pace and focus on the area of your life which you have chosen. It will provide a safe space for you to explore areas of self and life, to explore patterns of behaviour and make decisions going forward.

What Conditions/Situations Can It Help?
Anxiety
Depression
Stress
Lethargy
Low Libido
Self Esteem
Identity
Anger
Trust Issues
Loss
Panic Attacks


What Benefits can be Expected from Therapy?
A solution focused brief therapy approach means that real change is possible in reasonable timescales
Increase in self awareness
Improved clarity of thoughts and needs
Focus on important aspects of life and self

Below are images of my Central Winchester practice location, the Quaker Meeting House.
I also practice in Upper Northam Road, Hedge End. Just off the M27 motorway with plenty of free parking.

About Counselling #01